/* Intense Boxing – member & coach area (mobile-first, self-contained). */
@font-face{font-family:"Big Shoulders Display";src:url(fonts/bsd-800.woff2) format("woff2");font-weight:700 900;font-display:swap}
@font-face{font-family:"Instrument Sans";src:url(fonts/instrument-sans-var.woff2) format("woff2");font-weight:400 700;font-display:swap}
:root{--ink:#0E0E10;--ink2:#17171B;--ink3:#22222A;--fg:#F3EEE4;--mut:#B9B2A6;--bee:#FFC21A;--red:#FF4D55;--redbg:rgba(216,30,40,.16);--green:#3DDC84;--line:rgba(243,238,228,.14);--r:14px}
*{box-sizing:border-box}[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ink);color:var(--fg);font:16px/1.5 "Instrument Sans",Arial,sans-serif}
a{color:var(--bee)}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--bee);outline-offset:2px}
h1,h2,h3{font-family:"Big Shoulders Display",Arial Black,sans-serif;text-transform:uppercase;letter-spacing:-.01em;line-height:1.05;margin:.2em 0 .45em}
h1{font-size:2.2rem}h2{font-size:1.5rem}h3{font-size:1.15rem}
.ac-top{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 14px;background:rgba(14,14,16,.96);border-bottom:1px solid var(--line);padding-top:max(10px,env(safe-area-inset-top))}
.ac-brand{color:var(--fg);text-decoration:none;font:800 1.25rem/1 "Big Shoulders Display",Arial Black,sans-serif;text-transform:uppercase}.ac-brand span{color:var(--bee)}
.ac-nav{display:flex;align-items:center;gap:12px;font-size:.9rem}.ac-nav a{color:var(--fg);text-decoration:none}.ac-nav a[aria-current]{color:var(--bee)}.ac-nav form{margin:0}
.ac-link{background:none;border:0;color:var(--mut);font:inherit;padding:0;cursor:pointer;text-decoration:underline}
.ac-preview{margin:0;background:repeating-linear-gradient(45deg,#3a2c00,#3a2c00 10px,#2a2000 10px,#2a2000 20px);color:var(--bee);text-align:center;font-weight:700;font-size:.8rem;padding:6px}
.ac-main{max-width:760px;margin:0 auto;padding:14px 12px 40px}
.ac-foot{color:var(--mut);font-size:.8rem;text-align:center;padding:20px}
.ac-crumbs{font-size:.85rem;color:var(--mut);margin:0 0 10px}.ac-crumbs a{color:var(--mut)}
.ac-card{background:var(--ink2);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin:0 0 14px}
.ac-card-alert{border-color:var(--red);background:linear-gradient(var(--redbg),var(--redbg)),var(--ink2)}
.ac-narrow{max-width:460px;margin:24px auto}
.ac-kicker{margin:0;color:var(--bee);font-weight:700;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}
.ac-meta{color:var(--mut);font-size:.85rem}.ac-small{color:var(--mut);font-size:.88rem}
.ac-form{display:grid;gap:8px;margin:10px 0}.ac-form label{font-weight:600}
input,select,textarea{width:100%;font:inherit;font-size:16px;color:var(--fg);background:var(--ink);border:1px solid rgba(243,238,228,.28);border-radius:10px;padding:11px 12px;min-height:46px}
input[type=checkbox],input[type=radio]{width:22px;height:22px;min-height:0;accent-color:var(--bee);flex:none;margin:0}
.ac-code{font-size:1.8rem;letter-spacing:.35em;text-align:center;font-weight:700}
.ac-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;padding:12px 18px;border-radius:999px;border:0;background:var(--bee);color:#1A1400;font:700 1rem/1.1 "Instrument Sans",Arial,sans-serif;text-decoration:none;cursor:pointer}
.ac-btn-ghost{background:transparent;color:var(--fg);border:1px solid rgba(243,238,228,.35)}
.ac-btn-small{min-height:38px;padding:8px 14px;font-size:.9rem}.ac-btn-big{width:100%;min-height:58px;font-size:1.15rem;margin:6px 0 12px}
.ac-btn-danger{background:var(--red);color:#fff}
.ac-inline{display:inline;margin:0}
.ac-actions{display:flex;flex-wrap:wrap;gap:10px;margin:12px 0}
.ac-check,.ac-radio{display:flex;gap:10px;align-items:flex-start;font-weight:500!important;padding:8px 0;line-height:1.35}
.ac-checks{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}
.ac-q{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin:4px 0;min-width:0}.ac-q legend{font-weight:700;padding:0 4px}
.ac-yn{display:flex;gap:18px;flex-wrap:wrap}.ac-yn label{display:flex;gap:8px;align-items:center;font-weight:500;padding:6px 0}
.ac-det{margin-top:6px;display:grid;gap:6px}
.ac-row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.ac-row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px}
.ac-ok{background:rgba(61,220,132,.14);border:1px solid var(--green);border-radius:12px;padding:10px 12px;margin:0 0 12px}
.ac-err{background:var(--redbg);border:1px solid var(--red);border-radius:12px;padding:10px 12px;margin:8px 0}.ac-err ul{margin:4px 0 0;padding-left:20px}
.ac-alert{background:var(--redbg);border-left:4px solid var(--red);padding:10px 12px;border-radius:8px}
.ac-pv{background:rgba(255,194,26,.1);border:2px dashed var(--bee);border-radius:12px;padding:10px 12px;margin:10px 0}.ac-pvcode{font-size:1.3rem;letter-spacing:.15em;color:var(--bee)}
.ac-badge{display:inline-block;font-size:.75rem;font-weight:700;padding:3px 8px;border-radius:999px;background:rgba(255,194,26,.16);color:var(--bee);margin:2px 0;vertical-align:middle}
.ac-badge-red{background:var(--redbg);color:#ff9aa0}.ac-badge-green{background:rgba(61,220,132,.15);color:var(--green)}
.ac-flag{background:var(--redbg);color:#ffb3b7;border:1px solid var(--red);border-radius:999px;font:700 .8rem/1 "Instrument Sans",Arial,sans-serif;padding:7px 10px;cursor:pointer;min-height:34px}
.ac-flagtxt{color:#ff9aa0}
.ac-people{display:grid;gap:10px;margin:10px 0}
.ac-person{display:grid;gap:4px;padding:14px;border:1px solid var(--line);border-radius:12px;background:var(--ink3);color:var(--fg);text-decoration:none}
.ac-pname{font-weight:700;font-size:1.15rem}.ac-go{color:var(--bee);font-weight:700;font-size:.9rem}
.ac-tiles{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ac-tiles a{display:flex;align-items:center;justify-content:center;gap:6px;flex-wrap:wrap;text-align:center;min-height:56px;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--ink3);color:var(--fg);text-decoration:none;font-weight:700}
.ac-rows{list-style:none;margin:0 0 10px;padding:0}.ac-rows>li{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}.ac-rows>li>div{min-width:0;flex:1}
.ac-rows a{color:var(--fg)}
.ac-list{padding-left:20px}.ac-list li{margin:6px 0}
.ac-void{opacity:.55;text-decoration:line-through}.ac-old{opacity:.6}
.ac-voidbox summary{font-size:.8rem;color:var(--mut);cursor:pointer;white-space:nowrap}.ac-voidbox[open]{flex-basis:100%}
.ac-details{margin:10px 0}.ac-details summary{cursor:pointer;font-weight:700;color:var(--bee);padding:6px 0}
.ac-memlist{max-height:46vh;overflow:auto;border:1px solid var(--line);border-radius:12px;padding:2px 10px}.ac-memlist-tall{max-height:none}
.ac-memlist .ac-check{border-bottom:1px solid var(--line);padding:11px 0}
.ac-mrow{padding:10px 0;border-bottom:1px solid var(--line)}.ac-mrow a{color:var(--fg)}
.ac-ratio{border-radius:12px;padding:12px;margin:10px 0}.ac-ratio-ok{background:rgba(61,220,132,.1);border:1px solid rgba(61,220,132,.5)}.ac-ratio-bad{background:var(--redbg);border:1px solid var(--red)}
.ac-warn{margin:6px 0 0;font-weight:700;color:#ffb3b7}
.ac-warnlist,.ac-livewarn{background:rgba(255,194,26,.1);border:1px solid var(--bee);border-radius:10px;padding:8px 10px;margin:6px 0;font-size:.9rem}.ac-livewarn p{margin:2px 0}
.ac-protocol{background:var(--redbg);border:1px solid var(--red);border-radius:12px;padding:10px 12px}.ac-protocol ol{margin:6px 0;padding-left:20px}
.ac-jump{display:flex;gap:6px;overflow-x:auto;margin-top:8px}.ac-jump a{flex:none;padding:8px 12px;border:1px solid var(--line);border-radius:999px;color:var(--fg);text-decoration:none;font-size:.9rem}
.ac-dl{display:grid;gap:0;margin:8px 0}.ac-dl div{display:grid;grid-template-columns:42% 1fr;gap:8px;padding:7px 0;border-bottom:1px solid var(--line)}.ac-dl dt{color:var(--mut);font-size:.88rem}.ac-dl dd{margin:0;overflow-wrap:anywhere}
.ac-tblwrap{overflow-x:auto}.ac-tbl{width:100%;border-collapse:collapse;font-size:.88rem}.ac-tbl th,.ac-tbl td{text-align:left;padding:7px 6px;border-bottom:1px solid var(--line);vertical-align:top}.ac-tbl thead th{color:var(--mut)}
.ac-yes td,.ac-yes th{color:#ffd0d3}
.ac-agreed{padding-left:18px}.ac-agree{color:var(--mut);font-size:.85rem}.ac-agree p{margin:4px 0}
.ac-pre{white-space:pre-wrap}
.ac-staffrow{gap:6px}
@media (min-width:700px){h1{font-size:2.8rem}.ac-main{padding:22px 18px 50px}.ac-tiles{grid-template-columns:repeat(3,1fr)}}
@media print{body{background:#fff;color:#000;font-size:11pt}.ac-top,.ac-foot,.ac-noprint,.ac-preview,.ac-voidbox,form{display:none!important}.ac-card{background:#fff;border:1px solid #999;break-inside:avoid-page}.ac-break{break-before:page}.ac-meta,.ac-small,.ac-agree{color:#333}.ac-badge,.ac-flag{border:1px solid #000;color:#000;background:#fff}a{color:#000}.ac-tbl th,.ac-tbl td{border-color:#999}.ac-yes td,.ac-yes th{color:#000;font-weight:700}h1,h2,h3{color:#000}}